eBook - Gluten & Top 9 Free Lunches & Snacks for Kids and Adults

Over 75 Top 9 Free + Gluten Free Lunch and Snack Recipes

*Preoder* Cookbooks Download on 5/15/2025

Boring and repetitive lunches, begone!

Many who live the free-from life struggle to make delicious lunches that taste good cold, or lunches that aren't the same sandwich day in and day out.

To help you have awesome lunches and snacks, The Allergy Chef has created this cookbook full of delicious recipes that will have your taste buds singing.

Bundle & Save: Grab all the cookbooks and save!

Budget Friendly Snack Recipes

We've all seen the astronomical receipts, and have even contemplated which snacks to put back on the shelf.

With this cookbook, you'll learn how to make amazing snacks that are all gluten free, top 9 free, and won't break the bank. There's cookies, muffins, graham crackers, granola bars, and more.

Plus! These snacks are freezer friendly so you can stock your freezer and quickly  grab what you need on busy mornings.

"I made the raspberry white chocolate granola bars and let me tell you, they're better than the store bought granola bars from [popular free-from brand name]. My daughter and I can't stop eating them, and now I need to make more." ~M

SEE Tasty Lunch Ideas

Each recipe is plated in a lunch box, with snacks, so you can get great ideas for what to pack. Sometimes, just being able to see delicious ideas can really help get you out of a lunch rut.

Pantry Guide & Packaged Snacks

This free-from cookbook also includes a super helpful pantry guide so you know which brands and products to purchase.

For those who would like the option of purchasing gluten free and allergy friendly snacks, this cookbook includes a list of fantastic brands.

Built In Batch Cooking

Many of the recipe in this cookbook are freezer friendly, meaning you can scale up when you have time, batch cook/bake, and fill your freezer with a variety of safe-for-you baked goods.

This is especially helpful if you have kids and are very short on time. Then, future you can simply grab pre-made portions from the freezer and boom! A quick and easy lunch is ready to go.

Helpful Allergen Chart

View The Allergen Chart in the images for a list of recipes included. This cookbook tracks the following allergens:

• Gluten
• Wheat
• Egg
• Soy
• Peanut
• Tree Nuts
• Fish
• Shellfish
• Sesame
• Coconut
• Corn (including corn derivatives)
  
• Refined Sugar
  
• Nightshades
• Oat
• Top 14 Allergens

There's also information for:

• Freezer Friendly
• EOE Compatible
• FPIES Compatible
• Vegan & Vegetarian Compatible

Trusted by Thousands Worldwide

The Allergy Chef has been helping families all over the world for nearly 2 decades. Her innovative approach to free-from recipes has helped so many find safe and delicious food to eat.

Grab your copy of this cookbook and start cooking, baking, and filling your freezer (and packing some of the best free-from lunches ever).