eBook - Low Histamine Cookbook (Gluten Free + Top 9 Free)

***PREORDER SALE*** Cookbooks download on 9/1/2025

Over 75 Low Histamine Recipes! All Top 9 Free + Gluten Free

Get ready to enjoy a wide range of recipes including CAKE, all low histamine. The Allergy Chef is an award winning free-from expert that knows how to take low histamine ingredients and transform them into amazing creations.

Enjoy Foods That You May Have Thought Were Off The Table

Whilst there are a lot of commercial foods that are no longer an option when following a low histamine diet. you'll learn how to take safe raw materials and make delicious versions at home.

This cookbook includes stews, homemade sausage recipes, and even acid free + egg free cake. The Allergy Chef knows that where there's a will, there's a way.

Learn How to Navigate Shopping & More

In addition to delicious recipes, you'll get a lot more from this cookbook, including:

• Low Histamine Pantry Guide
  
• Guidance on How to Shop Low Histamine
• Low Histamine Basic Food List (great if you're new to the diet)

A Mighty Meal Plan is Included

When you're new to managing any type of dietary restriction, it can feel like you're climbing Mount Everest, even on a good day.

To help you on your journey, The Allergy Chef has crafted a well rounded, and super tasty meal plan (30 day) for you to enjoy.

You'll rotate through many of the recipes in this cookbook, but also batch cook several times a week to make sure that you're building a freezer stock.

You Won't Find Major Allergens in This Book

Many who follow a low histamine diet also manage other dietary restrictions. You won't find any of the US top 9 (wheat, milk, egg, soy, peanut, tree nut, fish, shellfish, sesame) in this book.

This cookbook is coconut free and also has EU Top 14 free options as well.

Measured Precision

You'll learn how to cook and bake like a true professional. In this cookbook, The Allergy Chef delivers recipes to the gram to make sure you have nothing but success at home.

Built In Batch Cooking

Many of the recipes in this cookbook are freezer friendly, meaning you can scale up when you have time, batch cook/bake, and fill your freezer with a variety of safe-for-you baked goods.

This is especially helpful if you have kids and are very short on time. It's also a great safety net to create for yourself. If for some reason you're unable to cook for an extended amount of time, you can pull from your freezer stock and keep enjoying delicious meals.

Helpful Allergen Chart

View The Allergen Chart in the images for a list of recipes included. This cookbook tracks the following allergens:

• Gluten
• Wheat
• Egg
• Soy
• Peanut
• Tree Nuts
• Fish
• Shellfish
• Sesame
• Coconut
• Corn (including corn derivatives)
  
• Refined Sugar
  
• Nightshades
• Oat
• Rice
  
• Latex (Moderate and High Cross Reactivity)
• Top 14 Allergens

There's also information for:

• Freezer Friendly
• EOE Compatible
• FPIES Compatible
• Vegan & Vegetarian Compatible

Trusted by Thousands Worldwide

The Allergy Chef has been helping families all over the world for nearly 2 decades. Her innovative approach to free-from recipes has helped so many find safe and delicious food to eat.

Grab your copy of this cookbook and start cooking and baking some of the most delicious free-from foods you'll ever eat.